'Circadian Rhythms || Sleep Disorder || How to get Rid of Sleeping Problems - Venkat Fitness Telugu Certified Fitness Trainer. This Video is of sleep series that is Sleep Issues, Sleep Disorders. #sleepdisorders #sleep #venkatfitness Hello Guys Welcome to Venkat Fitness. It\'s Your Venkat Today we are going to discuss about the Continuation topic of sleep series. Sleep Issues, Sleep Disorders, If You Have Sleep Disorders how we need to solve on this topics we are going to discuss. In My 15 Years Experience I have seen so many clients with different problems directly and solved their problems by studying a lot and learned alot, after then only if i think its hundred percent correct I will be explaining to anyone. So Guys to encourage me please comment on the topic you want, that\'s enough. So Coming to the point. Today in this sleep series we are going to discuss about the point circadian rhythms. What are circadian rhythms? circadian rhythms means on physical, mental and social behaviour and on regular activities in daily cycle they will be responsible. so this circadian rhythms with darkness and light they organize and are functionable. circadian rhythms getting sleep at night and getting up in the morning made by the circadian rhythms only. Not only for the human beings but for animals, plants and many tiny microbes also these circadian rhythms will organize. For Small Small Fungus also that will happen. For Example From Rat to Elephant. 30 Min Workout || Back pain exercises || Sedentary lifestyle : https://www.youtube.com/watch?v=xirzOswHjpM Sedentary lifestyle || Tips to Help Relieve Back Pain || Over weight and Obesity : https://www.youtube.com/watch?v=ZMLIgydeAkQ Best Sleeping Tips in Telugu || Nidra || Sleep Management : https://www.youtube.com/watch?v=LEcy6WIBnaI Follow us on Facebook : https://www.facebook.com/venkat.fitnesstrainer Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.com'
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